Orangetheory in Uptown Dallas, Texas, is located just west of U.S. Route 75 at the corner of the North Central Expressway and Armstrong Avenue. In the midst of a pedestrian-friendly area, the addition of this Orangetheory studio to the Uptown landscape is perfect for busy professionals who live in the area and want a quick and effective workout with state-of-the-art equipment.
Our 60-minute interval sessions have been touted by "The Today Show," Shape Magazine and Men's Journal as the best one-hour workout in the country. It's all backed by the science of post-exercises oxygen consumption. Each time you exercise in our gym facility, you'll wear one of our heart rate monitors that will help you keep your heart rate in the target zone. The goal is to stimulate your metabolism, increase energy and result in the maximum amount of calories burned. Many of our clients burn an average of 500 to 1,000 calories per workout, and they keep burning them for up to 36 hours afterward. Your results may vary, but talk about efficiency!
At our brand-new facility, we have the latest in cardio and weight training equipment. You'll also get the Orangetheory difference, namely our dedicated trainers who work with each class of 12 to 25 participants to not only guide you but also encourage you to reach your full fitness potential.
It doesn't matter what your current fitness level is. Your gym trainer will work with you to tailor the workout to your abilities and help you increase intensity as you progress. We welcome fitness enthusiasts of all levels.
Contact us at (972) 474-0382 to find out about our opening specials and our pay-as-you-go deals at Orangetheory Uptown.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.